It’s that time of year when many of us, stuck in cold climates with sleet hitting the windows, think of escaping to warm, sunny beaches. It’s also a countdown to summer when we take the kids and explore new countries, eat new foods and generally get away from the house.

But one challenge of traveling overseas is traveler’s diarrhea, which often occurs when we visit other countries. TD is considered three or more stools in a 24-hour time period when you’re traveling outside the U.S. It’s usually associated with cramping, bloating and occasionally nausea, and the source of infection is usually eating or drinking fecal-contaminated food or water. (How many ways can we say UGH online??)

But before you leave for your trip, make sure you’re taking your probiotics. Studies have found that Saccharomyces boulardii and Lactobacillus acidophilus are effective in preventing traveler’s diarrhea. Of course, you also have to stay smart – don’t drink local water or eat food you’re unsure of.

I don’t want you stuck in your hotel room when you could be out on the beach. But that’s just my opinion. Now go plan your next summer vacation!

To your health,
Dr. Shekhar Challa

Please feel free to comment below or contact me with questions